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Basic Emotions: Why Should I Learn to Identify Them?

What are emotions? Emotions are complex psychological and physiological responses to various

Anger Is Not Your Enemy.

Anger is a basic and one of the most powerful human emotions

It's Absolutely Normal to Be Sad.

Sadness is a universal and natural human emotion characterized by unhappiness, sorrow,

Fear Is Your "Overprotective Friend."

Fear is a powerful and primitive human emotion that plays a vital

Disgust Is Our Protective Mechanism.

Disgust is a basic human emotion characterized by strong aversion or dislike

The Emotion Of Surprise Is Our Curiosity Motivator.

Surprise is an emotional response to something that deviates from one'

The Emotion of Enjoyment Is Our Healer.

Enjoyment, often referred to as pleasure or happiness, is a positive and

Complex Emotions.

Complex emotions, also known as secondary emotions, arise from the combination or

Never Suppress Your Emotions.

Emotion suppression is the deliberate effort to control or conceal our emotions,

Why Do You Need to Practice Self-Awareness?

Emotional awareness, or self-awareness, is the ability to notice, recognize, understand, and

What Makes Us Emotional?

Emotions are complex psychological and physiological responses that are triggered by a

All Emotions Matter.

All emotions, including both so-called positive and negative ones, are essential and